s compassion for myself in another
form. It’s another self-compassion method.
Imagine the pain you feel when you see someone else suffering — the suffering you feel is real
suffering, just as the other person is suffering. Yet, most people don’t actually ease that suffering
in themselves.
So, how do you ease that suffering in yourself when you see someone else suffering?
You reach out, empathize, make a connection, and look for a way to reduce the other person’s
suffering, and your own. If the other person opens up, that’s great. If not, that’s OK, because
you’ve reached out and let them know that you too suffer when you see them suffer.
That’s a powerful thing.
And so your ease your own suffering, and it’s a selfish sort of compassion.
But that’s the only kind there is.
…
compassion for myself in another
form. It’s another self-compassion method.
Imagine the pain you feel when you see someone else suffering — the suffering you feel is real
suffering, just as the other person is suffering. Yet, most people don’t actually ease that suffering
in themselves.
So, how do you ease that suffering in yourself when you see someone else suffering?
You reach out, empathize, make a connection, and look for a way to reduce the other person’s
suffering, and your own. If the other person opens up, that’s great. If not, that’s OK, because
you’ve reached out and let them know that you too suffer when you see them suffer.
That’s a powerful thing.
And so your ease your own suffering, and it’s a selfish sort of compassion.
But that’s the only kind there is.
…
s compassion for myself in another
form. It’s another self-compassion method.
Imagine the pain you feel when you see someone else suffering — the suffering you feel is real
suffering, just as the other person is suffering. Yet, most people don’t actually ease that suffering
in themselves.
So, how do you ease that suffering in yourself when you see someone else suffering?
You reach out, empathize, make a connection, and look for a way to reduce the other person’s
suffering, and your own. If the other person opens up, that’s great. If not, that’s OK, because
you’ve reached out and let them know that you too suffer when you see them suffer.
That’s a powerful thing.
And so your ease your own suffering, and it’s a selfish sort of compassion.
But that’s the only kind there is.
…
s compassion for myself in another form.
It’s another self-compassion method.
Imagine the pain you feel when you see someone else suffering —
the suffering you feel is real suffering, just as the other person is
suffering. Yet, most people don’t actually ease that suffering in
themselves.
So, how do you ease that suffering in yourself
when you see someone else suffering?
You reach out, empathize, make a connection, and look for a way
to reduce the other person’s suffering, and your own. If the other
person opens up, that’s great. If not, that’s OK, because you’ve
reached out and let them know that you too suffer when you see
them suffer. That’s a powerful thing.
And so your ease your own suffering, and it’s a selfish sort of
compassion. But that’s the only kind there is.
…
s compassion for myself in another form.
It’s another self-compassion method.
Imagine the pain you feel when you see someone else suffering —
the suffering you feel is real suffering, just as the other person is
suffering. Yet, most people don’t actually ease that suffering
in themselves. So, how do you ease that suffering in yourself
when you see someone else suffering?
You reach out, empathize, make a connection, and look for a way
to reduce the other person’s suffering, and your own. If the other
person opens up, that’s great. If not, that’s OK, because you’ve
reached out and let them know that you too suffer when you see
them suffer. That’s a powerful thing. And so you ease your own
suffering, and it’s a selfish sort of compassion. But that’s the
only kind there is.
…
s compassion for myself in another form.
It’s another self-compassion method.
Imagine the pain you feel when you see someone else suffering -
the suffering you feel is real suffering, just as the other person is
suffering. Yet, most people don’t actually ease that suffering
in themselves.
So, how do you ease that suffering in yourself when you see
someone else suffering?
You reach out, empathize, make a connection, and look for a way to
reduce the other person’s suffering, and your own. If the other person
opens up, that’s great. If not, that’s OK, because you’ve reached out
and let them know that you too suffer when you see them suffer.
That’s a powerful thing.
And so your ease your own suffering, and it’s a selfish sort of
compassion. But that’s the only kind there is.
…
’s compassion for myself in another form. It’s another self-compassion method.
Imagine the pain you feel when you see someone else suffering — the suffering you feel is real suffering, just as the other person is suffering. Yet, most people don’t actually ease that suffering in themselves.
So, how do you ease that suffering in yourself when you see someone else suffering?
You reach out, empathise, make a connection, and look for a way to reduce the other person’s suffering, and your own. If the other person opens up, that’s great. If not, that’s OK, because you’ve reached out and let thesm know that you too suffer when you see them suffer.
That’s a powerful thing.
And so you ease your own suffering, and it’s a selfish sort of compassion. BUT that’s the only kind there is.Severn
…