Meditation. (1)

[Ian Gardner]

One cannot “meditate on something”. This is because to “meditate on something” is to focus the mind on something, whereas meditation is the process by which the mind is stilled, not activated.
However, one can focus the mind on something in a state of quiet contemplation or, as a means to achieving a state of meditation, concentrate on one's breathing or, for instance, a spot on the wall or the flame of a candle.

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